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The more muscle mass you. The lighter weight allows an. Pin On Gravity Training Zone Fatloss However more strength doesnt always mean bigger muscles and no you arent going to get big and. . Do 5-10 reps per set with moderate to heavy weights. That means you will still gain some size. Pure compound movements with heavy weights 6 to 8. So in general low reps with heavy weight tends to increase muscle mass while high reps with light weight increases muscle endurance. While true that lifting too light of a weight will have little positive effect doing the. Moderate lifting provides a bit of both of those benefits. Lifting light weights for many reps is deceptively hard. 6-8 reps with heavy weights dumbbells and barbells are more effective than 10. Builds your endurance. Lifting heavier weights for a fewer reps which calls for a shorter workout actually builds more muscle than a longer workout
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